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The Reflection Workbook Volume 1

8 Worksheets for Self Care and Reflection

Interested in getting all the worksheets from the Affirmation Pod 2016 Podcast Worksheet Series in one place?

That's here!

Now, you can get this all for free by going to each podcast episode page and signing up for each worksheet via AffirmationPod.com/Episodes.

I wanna be sure you knew that.

But if you prefer to save time and get them without jumping from episode to episode, then this is for you.

Please note:

It takes courage to be honest with yourself.

But that honesty will lead to personal growth.

These worksheets are not for those who are afraid to get to know themselves.

#WorthIt #Ready

All eight worksheets and podcast episodes from Affirmation Pod's 2016 Worksheet Series are included in this package.


 

Your Instructor


Josie Ong
Josie Ong

Hi, I'm Josie.

After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.

I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.

I started to take walks where there wasn’t pavement. I’d sit by the lake, in the park, at the beach. I didn’t know it then, but something amazing was happening inside me. I started connecting with affirmations more and my transformation to the new me began.

Now that we're in the age of the internet, I chose to take my education - a Masters degree in Counseling, experience as a therapist, and presenter of over 2,000 health promotion presentations - to the digital space. Why? Because I'm now a wife and stay at home momma who wants to continue helping people reach their personal development goals through self-care and reflection.

You with me?

My mission is to create digital products that are

✓ Relevant Life can get messy. We can all make better and different choices. I help you dig into real life emotions, reactions and responses.

✓ Practical You've got a lot going on. I understand you don't have time to meditate six hours a day. I help you build new habits and behaviours.

Transformative We don't get better when our medicine is our poison. Change means getting honest. Uncomfortably honest.

I help you face it. I help you overcome it. I help you thrive.


Class Curriculum


  0 Introduction
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  1 Core Beliefs
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  2 Pivots
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  3 Reflections
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  4 Time Management
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  5 Money Management
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  6 Stress Management
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  7 Self-Care Management
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  8 Support System Management
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  BONUS: New Beliefs 101
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“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” - Louise Hay

Get started now!