This free worksheet walks you through a declaration of who you are NOW.
It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices...and a new life.
One day, while I was walking my dog, I thought about something amazing I could create for you that's free...well, besides my podcast.
I remembered something that was helpful after my season of exhaustion.
I was burnout physically, mentally, emotionally, spiritually...I stayed in bed for 9 days, didn't go out, hardly ate.
It was the turning point in my life.
As I was picking up the dog poop, I recalled different affirmations I would have with me as I worked out on my treadmill.
One of them was "I Am Me" by Virgina Satir.
I also remembered how I would journal and create my own version of "I Am Me."
Then I started thinking of making a worksheet where YOU could do that too.
That’s when New Beliefs 101 was born!
It’s a free worksheet that walks you through a declaration of who you are NOW.
It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices….and ultimately a new life!
Hi, I'm Josie.
After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.
I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.
I started to take walks where there wasn’t pavement. I’d sit by the lake, in the park, at the beach. I didn’t know it then, but something amazing was happening inside me. I started connecting with affirmations more and my transformation to the new me began.
Now that we're in the age of the internet, I chose to take my education - a Masters degree in Counseling, experience as a therapist, and presenter of over 2,000 health promotion presentations - to the digital space. Why? Because I'm now a wife and stay at home momma who wants to continue helping people reach their personal development goals through self-care and reflection.
You with me?
My mission is to create digital products that are
✓ Relevant Life can get messy. We can all make better and different choices. I help you dig into real life emotions, reactions and responses.
✓ Practical You've got a lot going on. I understand you don't have time to meditate six hours a day. I help you build new habits and behaviours.
✓ Transformative We don't get better when our medicine is our poison. Change means getting honest. Uncomfortably honest.
I help you face it. I help you overcome it. I help you thrive.
― Mahatma Gandi